NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup egg whites

2 tbsp oat flour

1 tbsp almond flour

1 tsp avocado oil

1 tbsp pure maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly grease a waffle iron with the avocado oil.

• 2

  Slice the chicken breast into even strips and season them with sea salt, black pepper, garlic powder, and paprika.

• 3

  Place two tablespoons of the egg whites in a shallow bowl and the almond flour in another.

• 4

  Dip each chicken strip into the egg whites, then dredge in the almond flour until evenly coated.

• 5

  Air fry the chicken for 10-12 minutes, flipping halfway through, until the coating is golden and crispy.

• 6

  While the chicken cooks, whisk the remaining egg whites and oat flour together until a smooth batter forms.

• 7

  Pour the batter into the hot waffle iron and cook until the waffle is firm and steam is no longer escaping.

• 8

  Place the warm waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.