NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup oat flour

1 large egg white

2 tbsp Greek yogurt

0.25 tsp baking powder

1 tsp avocado oil

1 tbsp maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly grease a waffle iron with half of the avocado oil.

• 2

  Slice the chicken breast into thick strips and toss them in a small bowl with the almond flour, smoked paprika, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  In a separate bowl, whisk together the oat flour, egg white, Greek yogurt, and baking powder until a smooth batter forms.

• 4

  Pour the batter into the preheated waffle iron and cook for 4-5 minutes until the exterior is golden and firm.

• 5

  Place the coated chicken strips into the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through, until the crust is crunchy and the chicken is cooked through.

• 6

  Place the warm waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.