Crispy Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Extra-firm tofu baked until golden and crispy, then tossed in a creamy, savory peanut sauce and served alongside vibrant steamed broccoli and protein-rich edamame.

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NUTRITION

481kcal
Protein
43.6g
Fat
26.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.5 tbsp Natural peanut butter

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Sriracha

0.5 tsp Garlic powder

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 tsp Toasted sesame oil

0.5 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu for 15 minutes using a tofu press or heavy skillet to remove excess water.

  • 3

    Cut the tofu into 1-inch cubes and toss them in a bowl with the garlic powder until evenly coated.

  • 4

    Spread the tofu cubes on the baking sheet and bake for 25-30 minutes, flipping halfway through, until edges are golden and crispy.

  • 5

    While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, sriracha, and toasted sesame oil in a small bowl until smooth.

  • 6

    Steam the broccoli florets and shelled edamame for 5-7 minutes until they are bright green and tender-crisp.

  • 7

    Once the tofu is finished, transfer it to a large bowl and toss with the peanut sauce until every cube is well coated.

  • 8

    Plate the peanut tofu over the steamed vegetables and garnish with sesame seeds before serving.

Crispy Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Extra-firm tofu baked until golden and crispy, then tossed in a creamy, savory peanut sauce and served alongside vibrant steamed broccoli and protein-rich edamame.

NUTRITION

481kcal
Protein
43.6g
Fat
26.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.5 tbsp Natural peanut butter

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Sriracha

0.5 tsp Garlic powder

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 tsp Toasted sesame oil

0.5 tsp Sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu for 15 minutes using a tofu press or heavy skillet to remove excess water.

  • 3

    Cut the tofu into 1-inch cubes and toss them in a bowl with the garlic powder until evenly coated.

  • 4

    Spread the tofu cubes on the baking sheet and bake for 25-30 minutes, flipping halfway through, until edges are golden and crispy.

  • 5

    While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, sriracha, and toasted sesame oil in a small bowl until smooth.

  • 6

    Steam the broccoli florets and shelled edamame for 5-7 minutes until they are bright green and tender-crisp.

  • 7

    Once the tofu is finished, transfer it to a large bowl and toss with the peanut sauce until every cube is well coated.

  • 8

    Plate the peanut tofu over the steamed vegetables and garnish with sesame seeds before serving.