Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup white basmati rice; 0.66 cup chicken bone broth; 0.5 tbsp extra virgin olive oil; 0.25 cup frozen peas; 2 tbsp yellow onion; 1 clove garlic; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Pan-seared chicken breast served over a fragrant lemon-infused rice pilaf with vibrant peas and fresh herbs for a bright, citrusy finish.

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NUTRITION

Protein

51.2g

Fat

13.4g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup white basmati rice

0.66 cup chicken bone broth

0.5 tbsp extra virgin olive oil

0.25 cup frozen peas

2 tbsp yellow onion

1 clove garlic

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set aside to rest; in the same pan, add the diced yellow onion and minced garlic, sautéing for 2 minutes.
5
Add the dry basmati rice to the pan and stir for 1 minute to lightly toast the grains.
6
Pour in the chicken bone broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
7
Once the liquid is absorbed, remove from heat and stir in the frozen peas, lemon juice, lemon zest, and fresh parsley.
8
Slice the chicken breast and serve it over the fluffy lemon rice pilaf.