Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sushi-grade ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.25 cup Mango; 0.25 cup Cucumber; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 stalk Green onion; 0.25 tsp Black sesame seeds; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna cubes marinated in a zesty ginger-tamari sauce, served over nutty brown rice with creamy avocado and crisp cucumber.

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NUTRITION

Protein

49.2g

Fat

16.4g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sushi-grade ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.25 cup Mango

0.25 cup Cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 stalk Green onion

0.25 tsp Black sesame seeds

0.25 tsp Sea salt

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PREPARATION

1
Using a sharp knife, cut the ahi tuna into uniform 1/2-inch cubes and set aside in a medium glass bowl.
2
In a small jar, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, and sea salt until well combined.
3
Pour the marinade over the tuna cubes and gently toss to coat; let it marinate in the refrigerator for 10 minutes.
4
Prepare your base by placing the warm cooked brown rice in the center of a serving bowl.
5
Arrange the marinated tuna, shelled edamame, diced mango, sliced cucumber, and sliced avocado in sections over the rice.
6
Garnish the bowl with thinly sliced green onions and a sprinkle of black sesame seeds before serving immediately.