Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 tbsp almond butter; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp hemp seeds; 0.25 tsp baking powder; 0.13 tsp sea salt; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein-rich batter steamed in the microwave to create a velvety chocolate cake topped with a nutty almond drizzle.

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NUTRITION

Protein

45.3g

Fat

15.1g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.5 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp almond butter

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp hemp seeds

0.25 tsp baking powder

0.13 tsp sea salt

1 tsp pure maple syrup

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PREPARATION

1
In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, and maple syrup until the mixture is smooth and well combined.
2
Stir in the chocolate protein powder, oat flour, cocoa powder, hemp seeds, baking powder, and sea salt, mixing until no dry lumps remain.
3
Gently fold in half of the almond butter to create a thick, marbled swirl throughout the batter.
4
Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the center is set but still slightly moist to the touch.
5
Drizzle the remaining almond butter over the top of the warm cake and serve immediately.