Tender Spiced Butter Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Butter Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Spiced Butter Chicken with Creamy Tomato Sauce

Succulent chicken breast pieces simmered in a velvety, spiced tomato and coconut milk sauce that delivers a comforting warmth in every bite.

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NUTRITION

482kcal
Protein
47.7g
Fat
24.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup full-fat coconut milk

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    Heat the ghee in a large non-stick skillet over medium heat until melted and shimmering.

  • 3

    Add the finely diced yellow onion to the skillet and sauté for 3-4 minutes until softened and translucent.

  • 4

    Stir in the minced garlic and grated fresh ginger, cooking for another 60 seconds until highly fragrant.

  • 5

    Add the chicken pieces to the pan, browning them on all sides for approximately 5 minutes.

  • 6

    Sprinkle the garam masala and turmeric over the chicken, stirring constantly for 1 minute to toast the spices.

  • 7

    Pour in the tomato puree and full-fat coconut milk, stirring well to create a cohesive, creamy sauce.

  • 8

    Reduce the heat to low and simmer gently for 10-12 minutes until the sauce has thickened and the chicken is cooked through.

  • 9

    Garnish with chopped fresh cilantro and serve warm.

Tender Spiced Butter Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Butter Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Spiced Butter Chicken with Creamy Tomato Sauce

Succulent chicken breast pieces simmered in a velvety, spiced tomato and coconut milk sauce that delivers a comforting warmth in every bite.

NUTRITION

482kcal
Protein
47.7g
Fat
24.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup full-fat coconut milk

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    Heat the ghee in a large non-stick skillet over medium heat until melted and shimmering.

  • 3

    Add the finely diced yellow onion to the skillet and sauté for 3-4 minutes until softened and translucent.

  • 4

    Stir in the minced garlic and grated fresh ginger, cooking for another 60 seconds until highly fragrant.

  • 5

    Add the chicken pieces to the pan, browning them on all sides for approximately 5 minutes.

  • 6

    Sprinkle the garam masala and turmeric over the chicken, stirring constantly for 1 minute to toast the spices.

  • 7

    Pour in the tomato puree and full-fat coconut milk, stirring well to create a cohesive, creamy sauce.

  • 8

    Reduce the heat to low and simmer gently for 10-12 minutes until the sauce has thickened and the chicken is cooked through.

  • 9

    Garnish with chopped fresh cilantro and serve warm.