Golden Buttermilk Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Buttermilk Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Oat Pancakes

Blended oat and cottage cheese pancakes griddled until golden and served with fresh blueberries for a fragrant, protein-rich start to your day.

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NUTRITION

466kcal
Protein
47.0g
Fat
10.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup low-fat cottage cheese

0.5 cup liquid egg whites

1 tbsp collagen peptides

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp baking powder

1 tsp coconut oil

0.5 cup fresh blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the rolled oats, cottage cheese, egg whites, collagen peptides, cinnamon, vanilla, and baking powder into a high-speed blender.

  • 2

    Blend on high for 30 to 45 seconds until the batter is completely smooth and has thickened slightly.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and add the coconut oil to coat the surface.

  • 4

    Pour the batter onto the skillet to form three or four medium-sized pancakes, leaving enough space to flip them comfortably.

  • 5

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges are firm and set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through the center.

  • 7

    Transfer the pancakes to a plate and top with the fresh blueberries before serving.

Golden Buttermilk Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Buttermilk Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Oat Pancakes

Blended oat and cottage cheese pancakes griddled until golden and served with fresh blueberries for a fragrant, protein-rich start to your day.

NUTRITION

466kcal
Protein
47.0g
Fat
10.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup low-fat cottage cheese

0.5 cup liquid egg whites

1 tbsp collagen peptides

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp baking powder

1 tsp coconut oil

0.5 cup fresh blueberries

PREPARATION

  • 1

    Add the rolled oats, cottage cheese, egg whites, collagen peptides, cinnamon, vanilla, and baking powder into a high-speed blender.

  • 2

    Blend on high for 30 to 45 seconds until the batter is completely smooth and has thickened slightly.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and add the coconut oil to coat the surface.

  • 4

    Pour the batter onto the skillet to form three or four medium-sized pancakes, leaving enough space to flip them comfortably.

  • 5

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges are firm and set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through the center.

  • 7

    Transfer the pancakes to a plate and top with the fresh blueberries before serving.