NUTRITION

SERVINGS

INGREDIENTS

1 cup cottage cheese

1 large egg

0.5 cup egg whites

0.5 cup rolled oats

0.5 medium banana

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp coconut oil

0.13 tsp sea salt

PREPARATION

• 1

  Place the cottage cheese, egg, egg whites, oats, half a banana, baking powder, cinnamon, vanilla, and sea salt into a high-speed blender.

• 2

  Blend on high for 30 to 45 seconds until the batter is completely smooth and the oats are fully processed.

• 3

  Heat a large non-stick skillet or griddle over medium-low heat and add the coconut oil, swirling to coat the surface.

• 4

  Pour the batter into the skillet to form 3 to 4 inch pancakes, being careful not to overcrowd the pan.

• 5

  Cook for 3 to 4 minutes until small bubbles form on the surface and the edges look set and golden.

• 6

  Carefully flip the pancakes and cook for an additional 2 to 3 minutes until they are puffed and cooked through.

• 7

  Serve immediately while warm, optionally topped with the remaining banana slices or a dollop of Greek yogurt.