Name: Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 2 oz prosciutto; 2 cups Brussels sprouts; 0.5 tbsp olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Oven-roasted Brussels sprouts and tender chicken tossed with crispy prosciutto and a velvety balsamic glaze for a sweet and savory finish.

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NUTRITION

Protein

50.8g

Fat

23.6g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

2 oz prosciutto

2 cups Brussels sprouts

0.5 tbsp olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and slice them in half; cut the chicken breast into bite-sized 1-inch cubes.
3
In a large bowl, toss the Brussels sprouts and chicken cubes with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes, flipping halfway through.
5
Tear the prosciutto into small strips and scatter them over the sprouts and chicken.
6
Return the pan to the oven for another 5-7 minutes until the prosciutto is crispy and the sprouts are deeply caramelized.
7
Remove from the oven, drizzle the balsamic vinegar over the hot tray, and toss gently before serving.