Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 scoop Vanilla protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 whole Banana; 1 tsp Ghee; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes griddled until golden and topped with warm, buttery caramelized bananas for a sweet and satisfying breakfast.

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NUTRITION

Protein

43.6g

Fat

8.8g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 whole Banana

1 tsp Ghee

1 tsp Maple syrup

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PREPARATION

1
Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.
2
Add the protein powder, liquid egg whites, Greek yogurt, baking powder, cinnamon, sea salt, and half of the banana to the blender.
3
Blend the mixture until completely smooth and let the batter rest for five minutes to allow the oats to hydrate and thicken.
4
Slice the remaining half of the banana into thin, even rounds while the batter rests.
5
Heat the ghee in a large non-stick skillet over medium heat until shimmering.
6
Pour the batter into the skillet to form three medium pancakes and press the banana slices into the wet tops.
7
Cook for 2-3 minutes until bubbles form on the surface, then flip carefully.
8
Drizzle the maple syrup into the pan during the final minute of cooking, allowing it to bubble and glaze the bananas until they are fragrant and sticky.