Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat plain Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp almond butter; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate protein cake featuring a molten almond butter center and velvety Greek yogurt for a decadent, fudgy texture.

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NUTRITION

Protein

49.9g

Fat

16.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup nonfat plain Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the egg, half of the Greek yogurt, almond milk, and maple syrup, stirring until the batter is smooth and well combined.
3
Drop the almond butter into the center of the batter and push it down slightly so it is submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Top with the remaining Greek yogurt and enjoy immediately while warm and fudgy.