Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.7 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred broccoli florets, finished with a squeeze of zesty lemon and a hint of roasted garlic.

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NUTRITION

Protein

45.8g

Fat

16.7g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.7 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper.
3
Roast broccoli on a baking sheet for 15-20 minutes until edges are tender and charred.
4
Brush chicken breast with the remaining teaspoon of olive oil and season with salt and pepper.
5
Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa and warm it slightly in a small saucepan or microwave.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
8
Drizzle fresh lemon juice over the entire plate before serving.