Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside sprouted toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
38.3g
Fat
33g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.4 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 2-3 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Sprinkle the everything bagel seasoning over the scramble and avocado for a savory, salty finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside sprouted toast and buttery avocado.

NUTRITION

546kcal
Protein
38.3g
Fat
33g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.4 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 2-3 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Sprinkle the everything bagel seasoning over the scramble and avocado for a savory, salty finish.