Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and fresh green beans sautéed with garlic and a splash of lemon for a bright, zesty finish.

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NUTRITION

Protein

45.1g

Fat

32.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through and flaky.
6
Remove the salmon from the pan and set aside on a plate.
7
In the same skillet, add the remaining oil, minced garlic, and green beans.
8
Sauté the green beans for 5 to 7 minutes until they are tender-crisp and slightly charred.
9
Stir in the lemon juice to deglaze the pan and coat the beans.
10
Serve the seared salmon over the brown rice with the garlic green beans on the side.