Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped Greek yogurt and avocado blended with dark cocoa and maple syrup, chilled into a decadent treat with a velvety finish.

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NUTRITION

240kcal
Protein
16.9g
Fat
9.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Plain Greek Yogurt

50g Ripe Avocado

1 tbsp Pure Maple Syrup

1 tbsp Unsweetened Cocoa Powder

5g Chocolate Whey Protein Isolate

1 tsp Chia Seeds

1/4 tsp Vanilla Extract

Pinch of Sea Salt

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PREPARATION

  • 1

    Add the Greek yogurt, pitted avocado, maple syrup, cocoa powder, protein powder, and vanilla extract into a small high-speed blender or food processor.

  • 2

    Add a tiny pinch of sea salt to balance the sweetness and intensify the chocolate notes.

  • 3

    Blend on high for 45-60 seconds until the mixture is completely homogenous and has a glossy, mousse-like appearance.

  • 4

    Pulse in the chia seeds briefly or stir them in by hand to ensure they are evenly distributed.

  • 5

    Transfer the pudding into a glass ramekin or small bowl.

  • 6

    Place in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set into a thick, fudge-like consistency.

  • 7

    Garnish with a light dusting of cocoa powder or a single mint leaf before serving.

Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped Greek yogurt and avocado blended with dark cocoa and maple syrup, chilled into a decadent treat with a velvety finish.

NUTRITION

240kcal
Protein
16.9g
Fat
9.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Plain Greek Yogurt

50g Ripe Avocado

1 tbsp Pure Maple Syrup

1 tbsp Unsweetened Cocoa Powder

5g Chocolate Whey Protein Isolate

1 tsp Chia Seeds

1/4 tsp Vanilla Extract

Pinch of Sea Salt

PREPARATION

  • 1

    Add the Greek yogurt, pitted avocado, maple syrup, cocoa powder, protein powder, and vanilla extract into a small high-speed blender or food processor.

  • 2

    Add a tiny pinch of sea salt to balance the sweetness and intensify the chocolate notes.

  • 3

    Blend on high for 45-60 seconds until the mixture is completely homogenous and has a glossy, mousse-like appearance.

  • 4

    Pulse in the chia seeds briefly or stir them in by hand to ensure they are evenly distributed.

  • 5

    Transfer the pudding into a glass ramekin or small bowl.

  • 6

    Place in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set into a thick, fudge-like consistency.

  • 7

    Garnish with a light dusting of cocoa powder or a single mint leaf before serving.