Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon paired with brown rice and tender broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

307kcal
Protein
17.9g
Fat
18.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 3-4 minutes until the skin is golden.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the seared salmon alongside the brown rice and steamed broccoli.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon paired with brown rice and tender broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

307kcal
Protein
17.9g
Fat
18.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 3-4 minutes until the skin is golden.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the seared salmon alongside the brown rice and steamed broccoli.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.