Name: Crispy Chipotle BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp tomato paste; 1 tsp honey; 1 tsp apple cider vinegar; 0.5 tsp chipotle powder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 2 tbsp non-fat Greek yogurt; 1 tsp fresh chives; 1 cup celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chipotle BBQ Chicken Wings

Oven-roasted chicken wings tossed in a smoky chipotle glaze, served with crisp celery sticks and a cooling herb-infused yogurt dip.

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NUTRITION

Protein

36.6g

Fat

19.9g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato paste

1 tsp honey

1 tsp apple cider vinegar

0.5 tsp chipotle powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

2 tbsp non-fat Greek yogurt

1 tsp fresh chives

1 cup celery sticks

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with a paper towel to ensure maximum crispiness.
3
Toss wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Spread wings on the baking sheet and roast for 30 minutes, flipping halfway through.
5
In a small bowl, whisk together tomato paste, honey, apple cider vinegar, chipotle powder, smoked paprika, and garlic powder.
6
In a separate small bowl, mix the Greek yogurt with chopped chives for the dipping sauce.
7
Once wings are cooked, transfer them to a bowl and toss with the chipotle BBQ glaze.
8
Serve the glazed wings immediately with celery sticks and the yogurt dip.