Name: Creamy Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 cup frozen mixed berries; 0.5 cup frozen cauliflower rice; 0.5 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp hemp seeds; 0.5 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie Bowl

Frozen berries and protein-rich Greek yogurt blended into a thick, velvety base topped with crunchy seeds and creamy almond butter.

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NUTRITION

Protein

48.7g

Fat

19.1g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1 cup frozen mixed berries

0.5 cup frozen cauliflower rice

0.5 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp hemp seeds

0.5 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Place the frozen mixed berries, frozen cauliflower rice, vanilla protein powder, Greek yogurt, and almond milk into a high-speed blender.
2
Start the blender on the lowest speed, using a tamper to push the frozen ingredients down toward the blades.
3
Gradually increase the speed to medium-high, blending for about 45-60 seconds until the mixture is completely smooth and thick like soft-serve ice cream.
4
Transfer the smoothie mixture into a chilled bowl, smoothing the top with the back of a spoon.
5
Drizzle the almond butter over the top and garnish with hemp seeds, chia seeds, and a dusting of ground cinnamon.
6
Enjoy immediately while the texture is firm and cold.