YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Griddled oat-based pancakes topped with warm, caramelized banana slices for a naturally sweet and comforting breakfast that feels like a treat.
INGREDIENTS
0.5 cup liquid egg whites
1 scoop vanilla grass-fed whey protein powder
0.5 cup rolled oats
1 medium banana
0.5 tsp baking powder
0.5 tsp ground cinnamon
0.13 tsp sea salt
1 tsp coconut oil
PREPARATION
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
In a medium bowl, mash half of the banana until smooth. Add the egg whites, protein powder, oat flour, baking powder, cinnamon, and sea salt, whisking until a thick batter forms.
Slice the remaining half of the banana into thin rounds.
Heat the coconut oil in a large non-stick skillet over medium heat.
Pour the batter into the skillet to form three small pancakes. Immediately press the banana slices into the wet surface of each pancake.
Cook for 3-4 minutes until bubbles form on the surface, then carefully flip.
Cook for another 2 minutes until the banana slices are golden brown and caramelized and the pancakes are cooked through.
Serve immediately while warm.