Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Lean beef strips seared in a hot skillet and served over cauliflower mash with green beans that are perfectly crisp-tender.

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NUTRITION

375kcal
Protein
50.1g
Fat
11.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Lean Beef Top Round

2.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

2 tablespoons Non-fat Greek yogurt

1 clove Garlic

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PREPARATION

  • 1

    Chop the cauliflower into small florets and trim the ends of the green beans.

  • 2

    Steam the cauliflower florets for 10-12 minutes until very soft, adding the green beans to the steamer basket for the final 5 minutes of cooking.

  • 3

    Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt and minced garlic, then process until smooth and creamy.

  • 4

    Slice the beef into thin strips and season lightly with sea salt and cracked black pepper.

  • 5

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes per side until a golden crust forms and they reach your desired level of doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the crisp-tender green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Lean beef strips seared in a hot skillet and served over cauliflower mash with green beans that are perfectly crisp-tender.

NUTRITION

375kcal
Protein
50.1g
Fat
11.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Lean Beef Top Round

2.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

2 tablespoons Non-fat Greek yogurt

1 clove Garlic

PREPARATION

  • 1

    Chop the cauliflower into small florets and trim the ends of the green beans.

  • 2

    Steam the cauliflower florets for 10-12 minutes until very soft, adding the green beans to the steamer basket for the final 5 minutes of cooking.

  • 3

    Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt and minced garlic, then process until smooth and creamy.

  • 4

    Slice the beef into thin strips and season lightly with sea salt and cracked black pepper.

  • 5

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes per side until a golden crust forms and they reach your desired level of doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the crisp-tender green beans on the side.