Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/4 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

42.7g

Fat

26.4g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference, then remove from the pan.
5
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 3 to 5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small bowl or pan.
8
Plate the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice if desired.