Name: Creamy Greek Yogurt Protein Parfait with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Fruit

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

42.1g

Fat

5.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries

1 tablespoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth.
2
Rinse the berries and slice the strawberries into thin, even pieces.
3
Spoon half of the protein-yogurt mixture into a glass or mason jar.
4
Layer in half of the blueberries and sliced strawberries.
5
Add the remaining yogurt mixture on top of the fruit layer.
6
Garnish with the rest of the fresh fruit and a sprinkle of chia seeds for a satisfying crunch.