NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup chickpeas

1 cup broccoli florets

1 cup bell pepper

0.5 cup red onion

0.25 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and place them into a large mixing bowl.

• 3

  Add the broccoli florets, chopped bell pepper, red onion wedges, and rinsed chickpeas to the bowl with the chicken.

• 4

  In a small glass jar or bowl, whisk together the olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Pour the lemon-herb dressing over the chicken and vegetables, tossing thoroughly to ensure every piece is evenly coated with the aromatics.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space between items so they roast and develop a golden color rather than steaming.

• 7

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 8

  Serve immediately while hot, perhaps with an extra squeeze of fresh lemon for added brightness.