Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

623kcal
Protein
61.7g
Fat
35.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

5 oz Lean Turkey Sausage, sliced

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted and bright green.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese to create a creamy texture.

  • 6

    Remove from heat and serve immediately topped with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

623kcal
Protein
61.7g
Fat
35.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

5 oz Lean Turkey Sausage, sliced

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted and bright green.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese to create a creamy texture.

  • 6

    Remove from heat and serve immediately topped with the fresh avocado slices.