Name: Crispy Beef and Special Sauce Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup cauliflower rice; 1 cup shredded romaine lettuce; 0.25 cup diced red onion; 0.25 cup chopped dill pickles; 0.25 cup nonfat plain Greek yogurt; 1 tbsp sugar-free ketchup; 1 tsp yellow mustard; 1 tsp apple cider vinegar; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Special Sauce Bowl

Pan-seared lean ground beef crisped to perfection and served over a bed of fresh greens with a tangy, creamy special sauce.

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NUTRITION

Protein

55.7g

Fat

30.6g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup cauliflower rice

1 cup shredded romaine lettuce

0.25 cup diced red onion

0.25 cup chopped dill pickles

0.25 cup nonfat plain Greek yogurt

1 tbsp sugar-free ketchup

1 tsp yellow mustard

1 tsp apple cider vinegar

0.5 tsp smoked paprika

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PREPARATION

1
Whisk the Greek yogurt, sugar-free ketchup, mustard, vinegar, and smoked paprika in a small bowl until smooth.
2
Heat avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Add the ground beef to the skillet, breaking it into large chunks and seasoning with salt, pepper, and garlic powder.
4
Let the beef sear undisturbed for 4 minutes to develop a crispy, golden crust before breaking it into smaller crumbles.
5
Steam the cauliflower rice in a separate pan with a splash of water for 3 minutes until tender.
6
Divide the cauliflower rice and shredded lettuce between two bowls as a fresh base.
7
Top with the crispy beef, red onions, and pickles, then finish with a generous drizzle of the special sauce.