Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a finishing touch of zesty sea salt.

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NUTRITION

Protein

41.8g

Fat

14.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, and your favorite dried herbs in a small bowl.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.
3
Prepare the quinoa according to package instructions until the grains are translucent and the water is fully absorbed.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Steam the broccoli florets over boiling water for about 5 minutes until they are fork-tender and vibrant green.
6
Toss the cooked quinoa with the remaining teaspoon of olive oil and a pinch of sea salt.
7
Slice the chicken and serve it alongside the quinoa and broccoli for a clean, balanced meal.