Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Sautéed egg whites and spinach folded with creamy cottage cheese, served with avocado toast and salty, crispy turkey bacon.

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NUTRITION

408kcal
Protein
34.7g
Fat
19.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches a perfect crisp.

  • 2

    Remove the bacon and set aside, then add olive oil to the pan and sauté the spinach until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Gently fold in the cottage cheese as the eggs begin to set, stirring until the mixture is creamy and cooked through.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 6

    Serve the warm scramble alongside the crispy turkey bacon and avocado toast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Sautéed egg whites and spinach folded with creamy cottage cheese, served with avocado toast and salty, crispy turkey bacon.

NUTRITION

408kcal
Protein
34.7g
Fat
19.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches a perfect crisp.

  • 2

    Remove the bacon and set aside, then add olive oil to the pan and sauté the spinach until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Gently fold in the cottage cheese as the eggs begin to set, stirring until the mixture is creamy and cooked through.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 6

    Serve the warm scramble alongside the crispy turkey bacon and avocado toast.