Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared sockeye salmon paired with oven-roasted sweet potato cubes and garlic green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
46.7g
Fat
14.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the sweet potato and dice it into uniform half-inch cubes.

  • 3

    Toss the sweet potato cubes with half a teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 4

    Roast the sweet potatoes for twenty minutes until they begin to soften.

  • 5

    Trim the ends of the green beans and toss them with the remaining olive oil and minced garlic.

  • 6

    Add the green beans to the baking sheet with the potatoes and roast for another ten minutes.

  • 7

    Season the salmon fillet with salt and pepper.

  • 8

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side up.

  • 9

    Sear for four minutes until a golden crust forms, then flip and cook for an additional three minutes.

  • 10

    Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice over the top.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared sockeye salmon paired with oven-roasted sweet potato cubes and garlic green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

468kcal
Protein
46.7g
Fat
14.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the sweet potato and dice it into uniform half-inch cubes.

  • 3

    Toss the sweet potato cubes with half a teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 4

    Roast the sweet potatoes for twenty minutes until they begin to soften.

  • 5

    Trim the ends of the green beans and toss them with the remaining olive oil and minced garlic.

  • 6

    Add the green beans to the baking sheet with the potatoes and roast for another ten minutes.

  • 7

    Season the salmon fillet with salt and pepper.

  • 8

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side up.

  • 9

    Sear for four minutes until a golden crust forms, then flip and cook for an additional three minutes.

  • 10

    Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice over the top.