NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.25 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp chipotle peppers in adobo

0.5 tsp raw honey

1 tbsp apple cider vinegar

1 tsp tomato paste

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching.

• 5

  Air fry for 20-22 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 6

  While the wings cook, finely mince the chipotle peppers and whisk them in a small saucepan with the honey, apple cider vinegar, and tomato paste.

• 7

  Simmer the sauce over low heat for 3-5 minutes until slightly thickened and glossy.

• 8

  Transfer the crispy wings to a clean bowl, pour the warm chipotle glaze over them, and toss until every wing is well coated.