Name: Crispy Buffalo Cauliflower Bites with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz chicken breast; 2 cups cauliflower florets; 0.5 tbsp avocado oil; 2 tbsp buffalo hot sauce; 0.5 cup nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Buffalo Cauliflower Bites with Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Ranch

Oven-roasted chicken and cauliflower florets tossed in a zesty buffalo sauce, served with a cool, creamy high-protein ranch dip for a satisfying crunch.

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NUTRITION

Protein

48.5g

Fat

11.5g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chicken breast

2 cups cauliflower florets

0.5 tbsp avocado oil

2 tbsp buffalo hot sauce

0.5 cup nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and toss them on the baking sheet with the cauliflower florets, avocado oil, sea salt, and black pepper.
3
Spread the mixture in a single layer and roast for 20-22 minutes, flipping halfway through, until the chicken is cooked through and the cauliflower is golden.
4
While the tray is roasting, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder in a small bowl to make the ranch dip.
5
Remove the tray from the oven and transfer the roasted chicken and cauliflower to a bowl, tossing them thoroughly with the buffalo hot sauce.
6
Serve the buffalo bites immediately with the creamy ranch dip on the side for dipping.