NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 large egg

1 tsp honey

1 tbsp Dijon mustard

1 tsp olive oil

1 cup green beans

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the chicken breast into even, thin strips and season them with sea salt, black pepper, and garlic powder.

• 3

  Whisk the egg in a small shallow bowl and place the almond flour in a separate shallow dish.

• 4

  Dip each chicken strip into the whisked egg, then dredge in the almond flour until evenly and thoroughly coated.

• 5

  Arrange the tenders on the prepared baking sheet, drizzle with olive oil, and bake for 15-18 minutes until the coating is crisp and the chicken is cooked through.

• 6

  While the chicken is baking, steam the green beans in a steamer basket for 5-7 minutes until they are vibrant and tender-crisp.

• 7

  In a small ramekin, whisk together the Dijon mustard and honey until smooth to create the dipping sauce.

• 8

  Serve the hot crispy chicken tenders immediately with the honey-mustard sauce and the steamed green beans on the side.