Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein topped with juicy mixed berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

42g

Fat

4.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder to the yogurt.
3
Whisk the mixture vigorously for 1-2 minutes until it becomes light, fluffy, and completely smooth.
4
Gently fold in half of the mixed berries into the pudding base.
5
Transfer the mixture to a chilled serving bowl.
6
Top with the remaining mixed berries and a sprinkle of chia seeds.
7
Let sit for 5 minutes before serving to allow the chia seeds to hydrate slightly.