Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 1 teaspoon Chia Seeds; 1 tablespoon Walnut Halves

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein topped with fresh blueberries and crushed walnuts for a dessert that is incredibly velvety.

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NUTRITION

Protein

40.2g

Fat

6.4g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

1 teaspoon Chia Seeds

1 tablespoon Walnut Halves

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the texture is completely smooth and no lumps remain.
3
Fold in the chia seeds and allow the mixture to rest for two minutes to thicken slightly.
4
Transfer the protein pudding to a serving bowl and top with fresh blueberries.
5
Garnish with crushed walnut halves for a satisfying crunch and serve immediately.