Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a bed of silky mashed sweet potatoes with a side of tender-crisp green beans and a hint of fresh lemon.

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NUTRITION

396kcal
Protein
32.8g
Fat
14.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Wild Salmon Fillet

130g Sweet Potato (approx. 1 medium)

100g Green Beans

1 tsp Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender and mash until smooth using a splash of the cooking water for consistency.

  • 2

    Steam the green beans over simmering water for 5 to 7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3 minutes until the exterior is golden.

  • 6

    Serve the seared salmon over the sweet potato mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a bed of silky mashed sweet potatoes with a side of tender-crisp green beans and a hint of fresh lemon.

NUTRITION

396kcal
Protein
32.8g
Fat
14.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Wild Salmon Fillet

130g Sweet Potato (approx. 1 medium)

100g Green Beans

1 tsp Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender and mash until smooth using a splash of the cooking water for consistency.

  • 2

    Steam the green beans over simmering water for 5 to 7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3 minutes until the exterior is golden.

  • 6

    Serve the seared salmon over the sweet potato mash with the green beans on the side.