Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of thick Greek yogurt and fresh mixed berries topped with hemp hearts and crunchy toasted almonds.

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NUTRITION

Protein

28.7g

Fat

7.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Slivered Almonds

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir until smooth.
2
Wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen.
3
In a glass or mason jar, layer half of the yogurt followed by half of the berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top with hemp hearts and slivered almonds for a satisfying crunch.