NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz whole wheat penne pasta

1 cup zucchini

0.5 cup cherry tomatoes

0.25 cup plain Greek yogurt

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh basil

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the pasta according to package directions until al dente.

• 2

  While pasta cooks, heat olive oil in a large skillet over medium-high heat.

• 3

  Season the diced chicken breast with half the salt and pepper, then sauté until golden and cooked through.

• 4

  Add the sliced zucchini and halved cherry tomatoes to the skillet, cooking for 3-4 minutes until softened.

• 5

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 6

  Lower the heat to low, then stir in the Greek yogurt, lemon juice, and remaining salt and pepper to create a creamy sauce.

• 7

  Toss the cooked pasta into the skillet with the sauce and vegetables, adding a splash of pasta water if needed.

• 8

  Garnish with fresh chopped basil before serving.