Name: Tender Beef Mince with Creamy Mushroom Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tsp olive oil; 1 cup cremini mushrooms; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup Greek yogurt; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tbsp fresh parsley

Tender Beef Mince with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef Mince with Creamy Mushroom Sauce

Sautéed lean beef mince and earthy mushrooms simmered in a velvety Greek yogurt sauce for a savory and comforting meal.

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NUTRITION

Protein

55.4g

Fat

32.1g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tsp olive oil

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 cup Greek yogurt

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing until the mushrooms are golden and tender.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until fragrant.
5
Reduce the heat to low and stir in the fresh spinach until just wilted.
6
Remove the skillet from the heat and fold in the Greek yogurt until a creamy sauce forms and coats the beef.
7
Garnish with chopped fresh parsley and serve immediately.