YOUR SOLIN GENERATED RECIPE
Lemon Garlic Seared Tilapia with Steamed Broccoli
Pan-seared tilapia fillets seasoned with fresh lemon and garlic, served alongside tender steamed broccoli with a drizzle of fragrant citrus oil.
INGREDIENTS
3.2 ounces Tilapia Fillet
1 cup Broccoli Florets
1 tablespoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the tilapia to the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
During the last minute of cooking, add the minced garlic to the pan and sauté until fragrant.
Remove the pan from heat and squeeze fresh lemon juice over the fish.
Plate the seared tilapia alongside the steamed broccoli and drizzle any remaining lemon-garlic oil from the pan over the top.