NUTRITION

SERVINGS

INGREDIENTS

5.5 oz ground turkey

0.25 cup black beans

1 large egg

0.5 medium sweet potato

0.5 cup red bell pepper

0.25 cup red onion

0.5 tbsp avocado oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Peel and dice the sweet potato into small, uniform half-inch cubes to ensure even cooking.

• 2

  Heat the avocado oil in a large non-stick skillet over medium heat. Add the sweet potato cubes and sauté for 8-10 minutes, stirring occasionally, until they are tender and have developed a golden-brown caramelized exterior.

• 3

  Push the potatoes to one side of the skillet and add the ground turkey. Break the meat apart with a spatula and cook until browned and no longer pink.

• 4

  Stir in the diced red bell pepper, red onion, and rinsed black beans. Season the entire mixture with smoked paprika, garlic powder, sea salt, and black pepper.

• 5

  Continue cooking for another 5 minutes until the vegetables are softened and the flavors have melded together.

• 6

  In a separate small non-stick pan, fry or poach the egg to your preferred doneness.

• 7

  Plate the hash in a shallow bowl, top with the cooked egg, and garnish with freshly chopped cilantro before serving.