Name: Creamy Dairy-Free Garlic Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 3 tbsp full-fat coconut milk; 1 tbsp nutritional yeast; 2 cloves garlic; 1 cup fresh spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dairy-Free Garlic Chicken Pasta

Chicken breast sautéed with aromatic garlic and tossed in a velvety coconut-based sauce over protein-rich chickpea pasta for a comforting, clean-eating meal.

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NUTRITION

Protein

49.1g

Fat

19.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

3 tbsp full-fat coconut milk

1 tbsp nutritional yeast

2 cloves garlic

1 cup fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Boil a pot of salted water and cook the chickpea pasta according to package directions until al dente.
2
While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and onion powder.
3
Heat olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Add minced garlic to the skillet and cook for 1 minute until fragrant, being careful not to burn it.
5
Pour in the full-fat coconut milk and nutritional yeast, stirring constantly to create a smooth, creamy sauce.
6
Stir in the fresh spinach and let it wilt into the sauce for about 1-2 minutes.
7
Drain the pasta and toss it directly into the skillet, coating every noodle in the rich garlic sauce before serving.