Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Lean ground turkey and bell peppers simmered in a smoky tomato sauce, topped with eggs baked until the whites are set and the yolks remain velvety.

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NUTRITION

575kcal
Protein
53.3g
Fat
33.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey (93% lean)

3 large eggs

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a medium oven-safe skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 5

    Stir in the tomato puree, smoked paprika, garlic powder, sea salt, and black pepper, allowing the sauce to simmer for 3 minutes.

  • 6

    Use a spoon to create three small wells in the turkey and tomato mixture.

  • 7

    Carefully crack one egg into each well.

  • 8

    Place the skillet in the oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks are still soft.

  • 9

    Remove from the oven and garnish with freshly chopped parsley before serving.

Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Lean ground turkey and bell peppers simmered in a smoky tomato sauce, topped with eggs baked until the whites are set and the yolks remain velvety.

NUTRITION

575kcal
Protein
53.3g
Fat
33.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey (93% lean)

3 large eggs

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a medium oven-safe skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 5

    Stir in the tomato puree, smoked paprika, garlic powder, sea salt, and black pepper, allowing the sauce to simmer for 3 minutes.

  • 6

    Use a spoon to create three small wells in the turkey and tomato mixture.

  • 7

    Carefully crack one egg into each well.

  • 8

    Place the skillet in the oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks are still soft.

  • 9

    Remove from the oven and garnish with freshly chopped parsley before serving.