Name: Tender Lemon-Herb Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup carrots; 1 tbsp avocado oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Lemon-Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken and Roasted Vegetables

Oven-roasted chicken and seasonal vegetables seasoned with aromatic herbs and finished with a bright, zesty lemon glaze.

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NUTRITION

Protein

52.6g

Fat

20.5g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

1 tbsp avocado oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper.
2
Arrange the broccoli florets, sliced red bell peppers, and carrots on the baking sheet.
3
Drizzle the vegetables with half of the avocado oil and toss with a pinch of sea salt and black pepper.
4
Rub the chicken breast with the remaining avocado oil and season with garlic powder, dried oregano, sea salt, and black pepper.
5
Nestle the chicken among the vegetables and roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F.
6
Drizzle the fresh lemon juice over the hot chicken and roasted vegetables before serving.