Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tbsp Extra Virgin Olive Oil; 0.5 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with nutty brown rice and tender asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

34.2g

Fat

23.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

0.5 Lemon

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.
5
Steam the asparagus spears in a steamer basket over boiling water for 4 minutes until vibrant green and tender-crisp.
6
Serve the seared salmon over a bed of warm brown rice with the steamed asparagus on the side.
7
Finish the dish with a fresh squeeze of lemon juice and a pinch of flaky sea salt.