Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy steamed rice with a side of charred, roasted broccoli.

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NUTRITION

456kcal
Protein
52.7g
Fat
11.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

3/4 cup cooked White Rice

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

Lemon juice, salt, and pepper for seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast with the remaining teaspoon of olive oil, lemon juice, salt, and pepper.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, steam the rice according to package instructions if not already prepared.

  • 6

    Slice the chicken and serve it alongside the fluffy rice and roasted broccoli.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy steamed rice with a side of charred, roasted broccoli.

NUTRITION

456kcal
Protein
52.7g
Fat
11.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

3/4 cup cooked White Rice

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

Lemon juice, salt, and pepper for seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast with the remaining teaspoon of olive oil, lemon juice, salt, and pepper.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, steam the rice according to package instructions if not already prepared.

  • 6

    Slice the chicken and serve it alongside the fluffy rice and roasted broccoli.