Name: Crispy Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame oil; 1.5 cup broccoli florets; 0.5 cup shelled edamame; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a savory-sweet ginger teriyaki sauce, served with vibrant steamed broccoli and protein-packed edamame for a satisfying crunch.

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NUTRITION

Protein

50.5g

Fat

20.5g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1.5 cup broccoli florets

0.5 cup shelled edamame

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, honey, grated ginger, and minced garlic to create the glaze.
3
Heat sesame oil in a cast-iron skillet over medium-high heat.
4
Place chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
5
While chicken cooks, steam the broccoli and edamame until tender-crisp, about 4-5 minutes.
6
Pour the teriyaki glaze into the skillet with the chicken, simmering for 1-2 minutes until the sauce thickens and coats the meat.
7
Serve the glazed chicken over the steamed vegetables and garnish with sesame seeds.