Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato, diced; 1 tsp Olive Oil; 0.5 medium Avocado, sliced

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, finished with fresh diced tomatoes and buttery avocado.

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NUTRITION

Protein

32.9g

Fat

21.6g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato, diced

1 tsp Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.
3
Wipe the skillet if needed, then pour in the egg whites, letting them spread evenly across the bottom.
4
Cook the egg whites for 2-3 minutes until the edges are firm and the center is mostly set.
5
Spread the cottage cheese and the sautéed spinach over one half of the omelette.
6
Carefully fold the other half of the omelette over the filling and cook for an additional minute to warm the cheese.
7
Slide the omelette onto a plate and garnish with the diced fresh tomatoes and buttery avocado slices.