Name: Creamy Greek Yogurt Parfait with Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 tablespoon Vanilla Whey Protein Isolate; 1 tablespoon chopped Walnuts; 1.5 teaspoons Hemp Hearts; 1.5 teaspoons Honey; 0.25 cup Pomegranate Seeds

Creamy Greek Yogurt Parfait with Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Protein Crunch

Creamy non-fat Greek yogurt swirled with vanilla protein and topped with toasted walnuts and juicy pomegranate seeds for a satisfyingly nutty crunch.

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NUTRITION

Protein

32.3g

Fat

9.6g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 tablespoon Vanilla Whey Protein Isolate

1 tablespoon chopped Walnuts

1.5 teaspoons Hemp Hearts

1.5 teaspoons Honey

0.25 cup Pomegranate Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and add the vanilla whey protein isolate.
2
Whisk the yogurt and protein powder together vigorously until the mixture is smooth and the powder is fully incorporated.
3
In a small dry skillet over medium heat, lightly toast the chopped walnuts for 2-3 minutes until they are fragrant and golden.
4
Transfer the protein-infused yogurt into a serving glass or bowl.
5
Top the yogurt with the toasted walnuts, hemp hearts, and fresh pomegranate seeds.
6
Drizzle the honey over the top just before serving for a touch of natural sweetness.