Name: Seared Salmon with Roasted Mediterranean Vegetables and Baked French Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Salmon Fillet; 80g White Potato, cut into matchsticks; 100g Zucchini, sliced; 50g Red Bell Pepper, sliced; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Dried Oregano, Salt, and Pepper

Seared Salmon with Roasted Mediterranean Vegetables and Baked French Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Mediterranean Vegetables and Baked French Fries

Pan-seared salmon served with herb-roasted zucchini and crispy oven-baked potato fries, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.3g

Fat

18g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Salmon Fillet

80g White Potato, cut into matchsticks

100g Zucchini, sliced

50g Red Bell Pepper, sliced

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Dried Oregano, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Toss the potato matchsticks with half of the olive oil and a pinch of salt and oregano.
3
Spread the potatoes on the baking sheet and roast for 10 minutes.
4
While potatoes roast, toss the zucchini and bell peppers with the remaining oil and oregano.
5
Add the vegetables to the baking sheet with the fries and roast for another 15 minutes until the fries are golden and crispy.
6
Season the salmon fillet with salt, pepper, and oregano.
7
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until cooked through.
8
Plate the seared salmon alongside the roasted vegetables and baked fries.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.