Name: Creamy Lemon Chicken Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp olive oil; 0.25 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 clove garlic; 2 cup chicken bone broth; 1 oz chickpea rotini; 0.25 cup nonfat plain Greek yogurt; 1 tbsp lemon juice; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken Noodle Soup

Poached chicken breast and hearty chickpea pasta simmered in a bright, velvety lemon broth with crisp garden vegetables for a comforting and zesty finish.

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NUTRITION

Protein

50.6g

Fat

8.9g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

2 cup chicken bone broth

1 oz chickpea rotini

0.25 cup nonfat plain Greek yogurt

1 tbsp lemon juice

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat olive oil in a pot and sauté onion, carrots, and celery until softened.
2
Add garlic and thyme, stirring for one minute until fragrant.
3
Pour in bone broth and bring to a gentle boil.
4
Add chicken breast to the broth and simmer for 5 minutes.
5
Add chickpea pasta and continue simmering until chicken is cooked through and pasta is tender.
6
Remove chicken, shred with two forks, and return it to the pot.
7
Stir in spinach until wilted, then whisk in Greek yogurt and lemon juice.
8
Season with sea salt and black pepper before serving hot.